Health & Fitness Advice • Expert Advice from Circle 8 Massage

Physiotherapy vs Chiropractor

Undoubtedly, when you suffer daily from muscular, joint or skeletal pain, finding pain management solutions. Although many people treat will

Self Isolation Tips

It’s officially been just over two months, we officially went into “lockdown. Undoubtedly, it can be said that it has been a test for many o

Lower Back Pain Explained!

Do you frequently suffer from back pain or discomfort? Sometimes, back pain can be excruciating to the point that it impacts our day to day

How to Fix your Upper Back Pain

What is Upper Cross Syndrome and is this the reason I suffer with Upper Back Pain?

Runners Knee....A Runners Nightmare.

Find out how to stop and alleviate Runners Knee.

All you need to know about CBD oil Massage.

The Benefits of CBD Massage Oil.

Never Worry About Lower Back Pain Again! Fixing the Anterior Pelvic Tilt.

What is the Anterior Pelvic Tilt and why does it cause lower back pain?

Why Strong Glutes will help keep you Pain Free.

Everything you need to know about how Important the Glutes in staying pain free, from a training perspective and just in everyday life!

Sports Massage Therapist or Chiropractor?

Find out the key differences between a Sports Massage Therapist and a Chiropractor in this BLOG.

Massage for Mental Health & Wellbeing

Find out a Massage can really help your mental health and well-being and release the stress and tension.

The Benefits of Massage for Office Workers

Hunched over a laptop all day or stuck in meetings? This BLOG is for you.

The Benefits of Massage after Exercise

Find out what amazing benefits a Sports Massage or Deep Tissue Massage can have a hard workout session!

Can a Sports Massage help Sciatica?

Suffering with lower back pain or shooting pains down the back of your legs? Find out if you are suffering from Sciatica in this BLOG.

Can a Massage Help Plantar Fasciitis?

Suffering from foot pain especially first thing in the morning? Find out how to fix Plantar Fasciitis in this BLOG.

What is the Correct Driving Position to Maintain Good Posture?

Find out how to improve your posture by correcting driving position.

What are the Benefits of Cupping?

What exactly is cupping and what does it do? Find out in this BLOG.

Getting a Massage while Pregnant.

Find out all the benefits of getting a Sports or Deep Tissue Massage while Pregnant.

Massaging for the Leeds Triathlon 2019

Leeds Triathlon 2019 and massaging the American Elite Triathlon team.

5 ways to Improve your Posture

Find out the importance and the best ways of improving your posture!

How Important Is Sleep Position?

Is Sleep position really that Important for posture? Find out in this BLOG.

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