What is Indian Head Massage? This massage technique, "Indian Head Massage," is aptly named since it originates from India. You have heard this...
Three Interesting Facts about Indian Head Massage
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Fibromyalgia & Massage Therapy – Does it Really Help?
What is Fibromyalgia? Over the years, we have helped a range of our clients to alleviate or reduce their fibromyalgia symptoms by following their...
Why do Muscles get Tight?
Tightened muscles are something that all of us, at some point have experienced. At best they can be annoying, frustrating or distracting. At their...
What is myofascial release and trigger point therapy?
Myofascial release and trigger point therapy are popular practises in sports and regenerative medicine targeting pain, injury and reduced mobility....
Percussion Massagers… are they worth it?
Percussion Massage or Sports Massage? Percussion massage devices have grown in popularity over the last few years, but how do they compare to...
Ankle pain: Why massage could be the key to recovery
It as been estimated that there are more than 1 million ankle sprains and strains every year in the UK. These can range from mild cases that take...
The Many Different Types of Massage
You may not know there are many different types of massage in the realm of relaxation and physical therapy. Some are designed to promote healing and...
How often should I get a Massage?
How often should I get a Massage in Leeds? It’s a good question, and one which the whole team at Circle8 Sports Massage Leeds are asked a lot. There...
Massage Wax vs Massage Oil
Massage Wax vs Massage Oil: For the perfect massage When it comes to massage, there are so many medium options for your therapist to choose from....
How Will Sports Massage Complement My Gym Training?
A lot of bodybuilders, wellness fans and athletes ask us, how will sports massage complement my gym training? So, we’ve collated a range of...
Thai massage: How does it compare to sports massage?
As with all complementary therapies, your choice of massage therapy will depend on the outcome that you wish to get. Thai massage has its origins in...
What Causes Neck Pain & How Can I Fix It?
Everything you need to know about neck pain, and the several avoidable causes of it Whether you have a sore neck from injury, illness, bad posture...
Scoliosis Explained
What is Scoliosis? Scoliosis is a condition where your spine curves and bends unnaturally out of it’s correct position, instead of being straight....
Massage Tools 101
The Different Types Of Massage Tools There are many different types of massage tools, that are all used for different purposes. Below we will...
Working From Home During Lockdown
Working from home during the lockdown? Here is everything you need to know about creating that perfect set up in order to ensure a strong and...
Physiotherapy vs Chiropractor
Undoubtedly, when you suffer daily from muscular, joint or skeletal pain, finding pain management solutions. Although many people treat will treat...
Self Isolation Tips
It’s officially been just over two months, we officially went into “lockdown. Undoubtedly, it can be said that it has been a test for many of us....
Lower Back Pain Explained!
Do you frequently suffer from back pain or discomfort? Sometimes, back pain can be excruciating to the point that it impacts our day to day life....
How to Fix your Upper Back Pain
Upper Cross Syndrome Causes and Treatment If you have excellent posture, then your risk of upper cross syndrome is relatively low. But, if your days...
Runners Knee….A Runners Nightmare
Common Types of “Runner's Knee” Runner's knee can affect more than just runners. It can also affect walkers, hikers, and triathletes. And while...
All you need to know about CBD oil Massage
The Benefits of Incorporating CBD Oil With Massage Over the last couple years, the use of CBD and CBD based oils have exploded in popularity among...
Never Worry About Lower Back Pain Again! Fixing the Anterior Pelvic Tilt
Anterior Pelvic Tilt Causes and Symptoms Anterior pelvic tilt is a common condition caused by the shortening of the hip flexors, as well as...
Why Strong Glutes will help keep you Pain Free
Why The Glutes Matter If you think that having a great shape is the only reason to give your glutes attention you couldn't be more wrong. For most...
Sports Massage Therapist or Chiropractor?
What's the difference between a Sports Massage Therapist and a Chiropractor? Find out the differences and find out which one could help you the...
Massage for Mental Health & Wellbeing
What effect could a Sports Massage or Deep Tissue massage have on your Mental Health & Well-being? Find out in this latest Blog by...
The Benefits of Massage for Office Workers
Sat at a desk all day? Find out the reason why you would benefit from a sports massage or deep tissue massage. Why Should Office Workers...
The Benefits of Massage after Exercise
Not sure if you should get a massage after you exercise? In this article we explain why we recommend it. The Top Three Benefits of a massage...
Can a Sports Massage Help Sciatica?
What exactly is Sciatica, what causes it and could a Sports Massage or Deep Tissue Massage in Leeds help with my symptoms? Massage Therapy...
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When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.
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3 Lower Briggate, 2nd Floor, Leeds, LS1 4AE
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