The Blog

What is Indian Head Massage? This massage technique, "Indian Head Massage," is aptly named since it originates from India. You have heard this...

Percussion Massage or Sports Massage? Percussion massage devices have grown in popularity over the last few years, but how do they compare to...

It as been estimated that there are more than 1 million ankle sprains and strains every year in the UK. These can range from mild cases that take...

How often should I get a Massage in Leeds? It’s a good question, and one which the whole team at Circle8 Sports Massage Leeds are asked a lot. There...

Massage Wax vs Massage Oil: For the perfect massage When it comes to massage, there are so many medium options for your therapist to choose from....

A lot of bodybuilders, wellness fans and athletes ask us, how will sports massage complement my gym training? So, we’ve collated a range of...

As with all complementary therapies, your choice of massage therapy will depend on the outcome that you wish to get. Thai massage has its origins in...

Everything you need to know about neck pain, and the several avoidable causes of it Whether you have a sore neck from injury, illness, bad posture...

The Different Types Of Massage Tools There are many different types of massage tools, that are all used for different purposes. Below we will...

Working from home during the lockdown? Here is everything you need to know about creating that perfect set up in order to ensure a strong and...

Undoubtedly, when you suffer daily from muscular, joint or skeletal pain, finding pain management solutions. Although many people treat will treat...

It’s officially been just over two months, we officially went into “lockdown. Undoubtedly, it can be said that it has been a test for many of us....

Upper Cross Syndrome Causes and Treatment If you have excellent posture, then your risk of upper cross syndrome is relatively low. But, if your days...

Common Types of “Runner's Knee” Runner's knee can affect more than just runners. It can also affect walkers, hikers, and triathletes. And while...

Anterior Pelvic Tilt Causes and Symptoms Anterior pelvic tilt is a common condition caused by the shortening of the hip flexors, as well as...

Why The Glutes Matter If you think that having a great shape is the only reason to give your glutes attention you couldn't be more wrong. For most...

What's the difference between a Sports Massage Therapist and a Chiropractor?  Find out the differences and find out which one could help you the...

What effect could a Sports Massage or Deep Tissue massage have on your Mental Health & Well-being?  Find out in this latest Blog by...