The Blog

Why do Muscles get Tight?

Why do Muscles get Tight?

Tightened muscles are something that all of us, at some point have experienced. At best they can be annoying, frustrating or distracting. At their...

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How often should I get a Massage?

How often should I get a Massage?

How often should I get a Massage in Leeds? It’s a good question, and one which the whole team at Circle8 Sports Massage Leeds are asked a lot. There...

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Massage Wax vs Massage Oil

Massage Wax vs Massage Oil

Massage Wax vs Massage Oil: For the perfect massage When it comes to massage, there are so many medium options for your therapist to choose from....

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Scoliosis Explained

Scoliosis Explained

What is Scoliosis? Scoliosis is a condition where your spine curves and bends unnaturally out of it’s correct position, instead of being straight....

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Massage Tools 101

Massage Tools 101

The Different Types Of Massage Tools There are many different types of massage tools, that are all used for different purposes. Below we will...

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Physiotherapy vs Chiropractor

Physiotherapy vs Chiropractor

Undoubtedly, when you suffer daily from muscular, joint or skeletal pain, finding pain management solutions. Although many people treat will treat...

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Self Isolation Tips

Self Isolation Tips

It’s officially been just over two months, we officially went into “lockdown. Undoubtedly, it can be said that it has been a test for many of us....

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Lower Back Pain Explained!

Lower Back Pain Explained!

Do you frequently suffer from back pain or discomfort? Sometimes, back pain can be excruciating to the point that it impacts our day to day life....

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How to Fix your Upper Back Pain

How to Fix your Upper Back Pain

Upper Cross Syndrome Causes and Treatment If you have excellent posture, then your risk of upper cross syndrome is relatively low. But, if your days...

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Book online today

When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.