The Blog

Massage to Treat Muscle Spasms

Massage can be used to treat a wide range of issues, including the reduction of muscle spasms. Muscle spasms can occur for many different reasons...

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Wrist Pain and Causes

Are you struggling with wrist pain? Are you unsure what caused your wrist pain? If so, don't worry because we have the ideal article for you. This...

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What is Nerve Flossing?

Updated 15/10/2023 Generally, nerve flossing is recommended for injuries or conditions which include irritated nerves, like piriformis syndrome or...

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Can massage help arthritis?

Arthritis symptoms can sometimes be excruciating, to the point that people avoid being touched. Pain, especially due to conditions like rheumatoid...

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Why do Muscles get Tight?

Updated 15/10/2023 Tightened muscles are something that all of us, at some point have experienced. At best they can be annoying, frustrating or...

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Massage Wax vs Massage Oil

Updated 29/10/2023 Massage Wax vs Massage Oil: For the perfect massage When it comes to massage, there are so many medium options for your therapist...

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Scoliosis Explained

Updated 29/10/2023 What is Scoliosis? Scoliosis is a condition where your spine curves and bends unnaturally out of it’s correct position, instead...

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Massage Tools 101

The Different Types Of Massage Tools There are many different types of massage tools, that are all used for different purposes. Below we will...

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Physiotherapy vs Chiropractor

Undoubtedly, when you suffer daily from muscular, joint or skeletal pain, finding pain management solutions. Although many people treat will treat...

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Self Isolation Tips

It’s officially been just over two months, we officially went into “lockdown. Undoubtedly, it can be said that it has been a test for many of us....

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Book online today

When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.