Is it safe to get a regular massage while pregnant?

Nov 13, 2023 | Guides

Is it safe to get a regular massage while pregnant?

Pregnancy comes with its share of physical discomfort.

The Importance of Prenatal Massages

Prenatal massages can be a soothing solution, helping alleviate common pregnancy discomforts such as back pain, swelling, and stress. These massages are specifically tailored to cater to the unique needs of expectant mothers.

Understanding the Safety

Getting  expertise advice from a certified prenatal massage therapist is very important. At Circle 8 Massage we are trained to address the specific concerns associated with pregnancy, ensuring the safety of both the mother and the baby.

Benefits of Prenatal Massages

  1. Alleviating Back Pain: Pregnancy often brings about back pain due to the changing body dynamics. Prenatal massages target these areas, providing relief and relaxation.
  2. Reducing Swelling: Edema, or swelling, is a common issue during pregnancy. Gentle massages can help improve circulation and reduce swelling in the extremities.
  3. Stress Relief: Pregnancy can be stressful, both physically and emotionally. Prenatal massages offer a therapeutic escape, promoting relaxation and reducing stress levels.
  4. Improved Sleep Quality: Many expectant mothers struggle with sleep disturbances. Prenatal massages can contribute to better sleep by easing tension and promoting a sense of calm.

Potential Risks and Considerations

While prenatal massages offer numerous benefits, it’s essential to be aware of potential risks. Always communicate openly with your healthcare provider and massage therapist. Some considerations include avoiding deep tissue massage, especially around the abdomen, and steering clear of pressure points linked to inducing labor.

Expert Insights on Prenatal Massages

Seeking Professional Guidance

Certified prenatal massage therapists possess the knowledge to adapt techniques, ensuring a safe and enjoyable experience for expectant mothers.

First-Hand Experiences

Many pregnant individuals share positive experiences with prenatal massages. The soothing touch and specialised techniques contribute to a sense of well-being, making the journey to motherhood more enjoyable.


Can I get a prenatal massage in the first trimester?
Yes, but it’s advisable to wait until the second trimester when the risk of miscarriage is lower.

How often can I get a prenatal massage?
Generally, once a month during the first trimester and more frequently (every 2-3 weeks) in the second and third trimesters.

Are there specific massage techniques to avoid during pregnancy?
Yes, deep tissue massage around the abdomen and pressure points linked to labor induction should be avoided.

What should I communicate to my massage therapist before the session?
Inform them about your pregnancy, any specific discomforts, and get their assurance of prenatal massage expertise.

Are there any signs during a massage that indicate it’s unsafe for the baby?
If you experience pain, discomfort, or unusual sensations, inform your therapist immediately.

Can prenatal massages help with labor preparation?
While not proven to induce labor, prenatal massages can contribute to overall relaxation, potentially aiding in a smoother labor experience.


In conclusion, massages whilst pregnant should be approached with caution and under the guidance of a certified prenatal massage therapist. The benefits of relaxation, pain relief, and improved well-being make prenatal massages a valuable addition to the pregnancy journey.

If you are expecting and have any questions, feel free to contact us and we will be happy to help.

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When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.