Guides

Does cupping remove toxins?

Cupping therapy, an ancient practice with roots in traditional Chinese medicine, has gained popularity in recent years for its purported ability to...

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Gym Bag Essentials

Updated 29/10/2023 Not many people think of their gym bag as a fitness essential; however, it’s filled with all your fitness tools, including...

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Tennis Elbow Treatment

Tennis elbow is a common condition that causes pain in the forearm and around the outside of the elbow. While the name “tennis elbow” implies the...

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Acute Injury Management

Injury management has changed over the years. In the past, the acronyms ICE (Ice Compression Elevation) and RICE (Rest Ice Compression Elevation)...

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Book online today

When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.