7 Tips to Get the Most Out of Personal Training

Apr 15, 2023 | Guides

People look for a personal trainer for a wide range of reasons. Some may want to have more motivation to get fit, while others may want a personal trainer to offer guidance to reach an important fitness goal. There are others who are just starting on their fitness routine and may not know where to start. A personal trainer can get them started in the right direction.

No matter why you want or need a personal trainer, it’s crucial to understand that this is a commitment. If you really want to see results and reach your fitness goals, a personal trainer can help you. This is an individual you’ll work with regularly. You work together to achieve your aims. But you have to be serious and committed; otherwise, hiring a personal trainer will be for naught.

So, you’ve hired a personal trainer and are committed to doing the work. Now what? We’ve got some tips to help you get the most out of your personal training sessions! Read on to learn how you can find success with a personal trainer.


1. Be Specific About Your Goals

Your personal trainer understands that each client is different and that you bring some unique goals and issues to your training sessions. That’s OK! But in order for the trainer to be helpful, it’s important that you know what you want. That means being specific with your trainer.

For instance, are you trying to lose 10 lbs? Would you like to lose fat on your arms or belly?

Do you want to build muscle, and if so, where? Do you want bulging muscles or lean muscles?

Being specific helps your personal trainer know what you want. With this information, they can set up the right training program to help you reach your goals.


2. Be on Time

Being committed to working with your personal trainer means showing up and being on time. Personal trainers are usually booked solid every day. They have back-to-back appointments. So, what happens if you’re late for your workout?

If you’ve paid for an hour of training and show up 10 minutes late, you can count on having 50 minutes with the personal trainer. Remember, they have other clients waiting and can’t work overtime with one person.

What’s better than showing up late? Showing up early! When you show up early, it’s possible to be ready right when the trainer arrives. Then you can get to work and have an hour’s session without any problems, and you get what you paid for.


3. Warm Up Before Your Session

After your personal trainer has shown you the right stretches, it’s time to do these warmups before your training sessions. Warming up properly ensures your body and muscles are at the right temperature to start your workout. In addition, your system can send plenty of oxygen to your muscles, allowing them to work more easily. Warm-up stretches also get your heart ready for exercising.

Once you’ve warmed up, you’re ready to focus on the personal trainer. They’ll have suggestions for more challenging exercises for your routine, along with workouts to help you reach your fitness goals.


4. Communicate Special Needs to Your Trainer

Here’s another tip where communication is crucial. It may happen that once in a while, you may have an injury that makes it impossible to do your normal workout. That’s OK! In that case, a couple of days before your session, send a friendly email to your trainer. Let them know you’ve hurt your ankle.

With this information, the trainer has time to consider how to adjust your routine to one that fits your injury. They can do this in advance rather than coming up with a solution on the day of your training session.

Your trainer will be grateful to know about your injury ahead of time. That way, they have time to be prepared for your next session without wasting their time or yours.


5. Respect Your Trainer’s Expertise

When you hire someone to be your personal trainer, the reason is that they’re a professional. They know more about workouts and exercises than you do. If you’d like to try a new exercise, communicate this to your trainer.

However, if they don’t feel that this exercise is right for you, it’s best to respect their professional opinion. Your trainer knows your goals, and they are working with you to reach those goals. Having a bad attitude or making snide remarks is not necessary and could cause you to lose a great personal trainer.


6. Ask Questions

When working with a personal trainer, you should never feel afraid or hesitant to ask questions. You’ve hired the trainer, and they’re a professional. As a professional, the personal trainer should be ready to answer any questions you may have about your workouts, nutrition, and more.

You’re paying for the trainer to help you reach your fitness goals. For this reason, you need to have the confidence to ask questions that pertain to your fitness.


7. Be Open and Honest

A personal trainer is there to help with your exercise goals, so it’s best to be open and honest with them at all times. Is an exercise not working for you? Talk with the trainer. Is something hurting that wasn’t before? Let the trainer know. Their job is to help you develop a fitness routine that works.

When you discuss issues or questions with the trainer, they can learn more about you, too. They may be able to find workouts or solutions that help with the issue you’re having.

Remember, your personal trainer is not a mind reader! So, be honest and open with your trainer about any issues or questions you may have.


Summing It Up

Your personal trainer is much more than just a fitness coach. This is a person you’ll work with regularly to improve your health, fitness, and wellbeing. The personal trainer is there to help you find the best workout, and they can help improve your nutrition and more.

Don’t be intimidated by a personal trainer. Instead, be open and honest with them, so they can help you reach your fitness goals and improve your overall health!

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