Leeds Massage treatments
deep tissue massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.
Sports massage uses a variety of pressure and techniques (often deeper, more intense and focused than in a deep tissue massage) to speed up a persons recovery time and help prevent injury.
The Hypervolt is a lightweight battery powered vibration massage device that helps relax sore and stiff muscles to help improve mobility.
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin.
Kinesio tape (or K-Tape) is an elasticated sports tape that is designed to provide support whilst also relieving pain. As with all taping methods it does not treat the cause of the injury, however it will help to alleviate the symptoms.
what length should i choose?
Here at our Leeds city centre massage practise we have a treatment for everyone and below are just some examples.
30 minute massage - Great for a small area like neck and shoulders, or the front or back of your legs.
45 minute massage - Plenty of time for a full upper or lower body massage.
60 minute massage - Gives us plenty of time to do a full body, or a far more in depth massage of a certain area.
At the end of every massage we will advise you on ways to improve your posture and also demonstrate and recommend certain exercises and stretches which we feel would help.