What is Indian Head Massage?
This massage technique, “Indian Head Massage,” is aptly named since it originates from India. You have heard this technique referred to as “Champissage”. This particular massage technique demonstrates that massage therapies are one of the most beneficial and holistic ways of healing. This practice utilises Ayurveda, which is an ancient healing technique. Further, this type of massage has been used across India for thousands of years. So, we have decided to give you a little history lesson to demonstrate the importance of incorporating massages as part of your daily routine.
Typically, an Indian Head Massage (IHM) will take around 15-20 minutes for an appointment but will also often be incorporated in to another treatment such as a Swedish massage and even a Sports Massage or Deep Tissue Massage treatment
You might notice that a spa appointment would last for 45 minutes to an hour. Generally, you will be seated while the masseur performs this technique. Although it is a “head massage,” you will notice that your masseur will work to remove stress from your shoulder, upper back, neck and head. Trust us when we say that this massage technique is perfect for reducing tension caused by stress-related conditions, like fibromyalgia.
Evolution of Massage Techniques
Suppose you have been researching Indian Head Massages. In that case, you may have observed how this practice has been used throughout the ages. The earliest recorded date is 600BC for this medicinal healing practice. Therefore, the saying, “if it isn’t broke, don’t fix it”, comes to mind. This massage therapy originates from Indian and implements the alternative medicinal system of Ayurveda (which also means “science of life”).
What’s more, this massage technique is incorporated into everyday life, rituals, and special events like weddings or births. In countries like India, massages are a natural part of life, which explains why we should all allow ourselves to relax more by booking regular Indian Head Massages or a Sports massage. Finally, this ancient therapeutic practice has gained popularity in Western countries as a holistic, accessible and affordable treatment.
The great part about this massage technique is that it is so simple yet effective in practice. Typically, you can be seated. There’s no need for you to change. Instead, you just sit back and relax and allow your trained physiotherapist or massage therapist to work their magic. Also, if you have sensory issues or are new to massages, we think it’s a great one to try. Why? This massage can be carried out over your clothes, especially if you’re apprehensive about having a massage.
Plus, this massage can also be tried at home! Although you might not get the same amount of relief as from a professional masseur, practising at home is still highly beneficial. Plus, continuing to use the circular massage movement at home will help you keep your body tension and stress-free.
Great for Relieving Headaches
Perhaps you have been advised to get an Indian Head Massage as a way to manage your pain. If you suffer from daily migraines or headaches it can seem like the only option to relieve your pain is medication when that’s not the case! Instead of relying on pain relief, we always recommend looking for natural healing solutions, like an Indian Head Massage. When the circular techniques are applied to the head, face and neck correctly, you will feel soothed, relieved and relaxed. It has been identified as an effective headache treatment due to its ability to cause relaxation and relieve stress.
So, we are now at the end of our small article on Indian Head Massages. Our takeaway is that this ancient practice is one of the most beneficial ways of reducing stress. However, we always recommend checking with your GP, nurse or practitioner before booking in for any massage treatment – as it might not be suitable for some conditions. Here at Circle 8 Massage Leeds, we advocate for natural, holistic massage treatments that are effective in treating a range of issues, from headaches to chronic back pain and even fatigue. Believe us when we say, a massage a day might keep the doctor away!