Wrist Pain and Causes

Are you struggling with wrist pain? Are you unsure what caused your wrist pain? If so, don't worry because we have the ideal article for you. This...

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What is Nerve Flossing?

Updated 15/10/2023 Generally, nerve flossing is recommended for injuries or conditions which include irritated nerves, like piriformis syndrome or...

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Can massage help arthritis?

Arthritis symptoms can sometimes be excruciating, to the point that people avoid being touched. Pain, especially due to conditions like rheumatoid...

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Why do Muscles get Tight?

Updated 15/10/2023 Tightened muscles are something that all of us, at some point have experienced. At best they can be annoying, frustrating or...

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Scoliosis Explained

Updated 29/10/2023 What is Scoliosis? Scoliosis is a condition where your spine curves and bends unnaturally out of it’s correct position, instead...

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Lower Back Pain Explained!

Updated 29/10/2023 Do you frequently suffer from back pain or discomfort? Sometimes, back pain can be excruciating to the point that it impacts our...

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Book online today

When you come for a massage at Circle8 we don’t just treat your issue and send you away, we find out exactly which movements and muscles are causing it, explain to you what’s actually happening, give you exercises in the gym and at home that you can do to help alleviate and eventually get rid of your issue.