Got an unused gym membership that is still draining money from your bank account? Want to join a gym, but feel a bit intimidated? Worried you’re doing the exercises wrong and looking a bit silly? Would prefer to train in a non gym environment, just 1 on 1 with an experienced Personal Trainer?
Many of us are ex-gym users, have lost our fitness, feel worried about returning to the gym environment – or are simply complete newbies when it comes to the world of fitness. While most gyms offer introductory sessions to explain how to use equipment, they don’t usually give you the one-to-one attention that you need. Our Gym Ready Sessions are the perfect way to build your confidence and get you in the gym in a way that is safe and effective.
Why would I want to go to the gym?
It is true that general fitness can be achieved through walking and being generally active in our everyday life. However, if you are a looking at starting a new sport or have an injury you’d like to recover from, the gym can offer all the equipment you need in one place – making it convenient and easy to achieve your goals.
As an accompaniment to a Sports massage session, the gym can provide a great way to accelerate your recovery. Often muscle injury is caused by asymmetry in muscle strength or simple things like poor core strength. The right gym exercises can help to improve these issues and result in fewer injuries going forward.
What will happen in my Gym Fit Session?
As with all of our professional sessions, we will assess your overall fitness and health and talk through any injuries or issues that you wish to improve. This will be followed by a personal training session from a Highly experienced and qualified Personal trainer who can take you through the equipment you might want to use to aid your recovery. We will teach the right form and explain the purpose of each machine or how to correctly use the free weights.
The benefits of a Gym Fit Session
Gain confidence in using gym equipment and free weights
Learn about gym etiquette – look like a pro from your very first visit
Learn what you should wear to keep yourself safe
And there’s more…
If you would like a personalised exercise program, tailored to your needs or a few personal training sessions, these can be provided at an extra cost.
Ant was welcoming, took my pain history and talked me through what he was manipulating. Been having a lot of trouble with my left hip, went for a walk today and no hint of old pain. He sent me exercises to do after my appointment to continue to strengthen my problem areas. Will be booking again soon.
Ant is brilliant – he really knows anatomy and massage, and will not only fix you with his hands, but also send you exercises to help prevent issues reoccurring. In addition, you'll have a good chat, get film recommendations, and all with alt rock background music – far better than the usual ambient pan pipe nonsense. Highly recommended!
Ant is brilliant ! He has the knowledge of a great physio combined with strong and targeted massage technique that just works and gets me moving again ! Turned up with a sore kneee that wouldnt bend left completely fine and fixed plus a clear understanding of what had caused the problem. He even emailed me exercises later that day to help avoid future problems. Cannot recommend enough !! Thanks Ant !
Really good massage. I've been used to massage therapists just going in with their hands and not asking questions, but Jessika talked to me about my motivations for booking and then worked on the specific areas that needed it. I came out feeling like I had clouds for muscles, and my posture is already better. Amazing!
I’ve had chronic issues with my neck and back and I always leave Circle 8 feeling miles better. Ant is very knowledgeable and always makes sure to explain what may be causing the pain and discomfort. He is brilliant at what he does and is also really friendly. Definitely would recommend!
Circle8 is top notch for any niggles you might have, however big or small. Ant and the team are mega knowledgeable, they can feel exactly where you pain might be coming from, release your tension professionally, and even offer follow up exercises and mobility work to treat and prevent further issues. I’d highly recommend them to anyone looking for sports massage in Leeds city centre.
Best massage ive ever had. Ant is really friendly, great to chat to on the more painful areas of the massage and excellent aftercare advice. Wish I'd have found this place sooner! Cannot recommend enough, will definitely be back!
At Circle8Massage we are passionate about what we do, so we are continuously developing and improving our high-quality service. We are delighted to offer this innovative massage therapy option, which can improve circulation, alleviate sore muscles and reduce pain. Currently, Circle8Massage Leeds is one of the few therapy centres that offer Hypervolt Therapy.
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