Three Interesting Facts about Indian Head Massage

Three Interesting Facts about Indian Head Massage

What is Indian Head Massage? This massage technique, “Indian Head Massage,” is aptly named since it originates from India. You have heard this technique referred to as “Champissage”. This particular massage technique demonstrates that massage...
Fibromyalgia & Massage Therapy – Does it Really Help?

Fibromyalgia & Massage Therapy – Does it Really Help?

What is Fibromyalgia? Over the years, we have helped a range of our clients to alleviate or reduce their fibromyalgia symptoms by following their bespoke care plan. First, let’s start by explaining what fibromyalgia is, then we will look at the benefits of...
Why do Muscles get Tight?

Why do Muscles get Tight?

Tightened muscles are something that all of us, at some point have experienced. At best they can be annoying, frustrating or distracting. At their worst however they can have a much more serious impact on our quality of life, fitness levels and mental health. At...
What is myofascial release and trigger point therapy?

What is myofascial release and trigger point therapy?

Myofascial release and trigger point therapy are popular practises in sports and regenerative medicine targeting pain, injury and reduced mobility. And they’re often used interchangeably, but they are not exactly the same. We’ll explore what each treatment is, how it...
Percussion Massagers… are they worth it?

Percussion Massagers… are they worth it?

Percussion Massage or Sports Massage? Percussion massage devices have grown in popularity over the last few years, but how do they compare to professional sports massage therapy..? At Circle8 Massage Leeds, we have looked into the pros and cons of each to help give...